Hello friends, and welcome to another Foodie Friday! Today, I’m going to teach you how to make my GOATMEAL (Greatest of all time oatmeal).
Ingredients:
• 1/4 c plain instant oats of your choosing
• Water
• 1 medium banana
• 1 c of blueberries (optional)
• 1/2 scoop chocolate whey protein (optional)
• 1 T cinnamon
• 1T all natural peanut butter (optional)
Directions:
Add 1/4 c oats to bowl. Fill with water till oats are barely covered. Add 1 T cinnamon to mixture and stir till incorporated. Microwave for 2-2:30 mins. While microwave is running, slice banana into pieces. When oatmeal is finished top off with banana, blueberries, peanut butter, and a sprinkling of cinnamon. If you want to add some protein to this recipe, add extra liquid to the bowl after the oats are cooked and carefully stir in a 1/2 scoop of a protein powder of your choosing. I like to use a chocolate protein power to give the GOATMEAL a chocolate banana flavor that is delicious and filling.
And that’s it! It’s such an easy recipe, but it is SO AMAZING. I could eat it everyday if I had to. If you decide to give this recipe a try, let me know what you think. I’d love to hear all your feedback!
Sincerely, Sunnysidewithsiri
Nutritional Facts:
Basic GOATMEAL
• Steel cut oats-150 cal
• Banana-105 cal
• Cinnamon-0 cal
Total: 255 cal
Advanced GOATMEAL
• Steel cut oats-150 cal
• Banana-105 cal
• Cinnamon-0 cal
• Blueberries-85 cal
• Peanut butter-100 cal
Total: 440 cal
Protein GOATMEAL
• Steel cut oats-150 cal
• Banana-105 cal
• Protein powder-60 cal
• Cinnamon-0 cal
Total: 315 cal
Sunny Side Up With Siri 