Hello Sunny Siders and happy November! I can’t believe we are rapidly approaching the end of the year, it feels like 2025 just started.
Today I wanted to talk about something that was new for me and that was the journey of meditation. For some context, I started meditating in May when I was having a lot of stress at work and I needed to find a way to bring it back to normal levels.
I had read a few books on stress and they had a lot of great insights, but I wasn’t finding that I was actually able to reduce my stress as much as I had expected. I also had a lot of swirling thoughts that I wanted to find a way to calm, turning my mind from a rough ocean into a calming sea.
Before this I had dabbled in meditation on and off, but never really stuck with it. However, this time I really wanted to give it a shot and that’s what I wanted to share my thoughts on today.
Now I realized very quickly I am not good at just sitting down and meditating so I decided to invest in an app called Balance. This blog is not sponsored by them in any way, they were just the app that I was recommended by my therapist and so I decided to give it a shot. Now, full disclosure Balance is an app that you do have to pay for in order to get the most benefits, and that ended up being around $37 for a year of benefits.
With Balance once you begin, it asks you a series of questions about what brought you to meditation, what challenges are you having, and what are your goals. For me that was challenges with stress and anxiety and wanting to find ways to be happier by calming my stress and anxiety. But plans in balance can be different based on what you’re trying to do. There are a variety of different things that balance can coach around and that is something about the app that I really like is that it is tailored to my needs.
I started by doing their beginners program, which really just focused on the different breathing techniques and introduced me to skills like labeling, body scan, and visualization.
Labeling helps to return you from distractions. Essentially when you’re meditating, and your mind starts to wander, labeling can help you to identify that your mind has wandered in a neutral way and then bring you back to what you were focusing on.
Body scan allows you to notice sensations in your body and check in with how you’re feeling.
Visualization involves using your imagination and visual metaphors to become more aware or relaxed.
Throughout my meditation journey, I have learned so many more tools beyond those three skills, but Balance has really helped me to learn it in a very simple way.
You have guided meditations that start at only five minutes but as you progress through your programs, you get up to twenty minutes. I recently completed all the beginner, intermediate, and advanced level introduction courses, and I found that I now have a plethora of tools in my tool kit to help me focus and reduce my stress and anxiety.
I can’t say Balance meditations are the only thing that helped me to calm stress and anxiety and bring me to a better mental state, but it really has helped.
I even am now able to use the tools that Balance meditations have given me just throughout my day. Sometimes at work I need to take a quick break and I’ll do a little breath focus or moment of silence. When I go on walks outside, I try to focus on listening to the noises and focusing on the sites around me instead of being glued to my phone.
When I go to bed, I love their sleep journeys, especially the on the tracks meditation, which is a 30 minute visualization meditation centered around getting on a train and going on an adventure, but it takes place in different seasons, depending on how many times you do it!
I think utilizing Balance or some other similar program to get into meditation is one of the only ways I would’ve been able to do so. They really take what feels challenging and explain things in a very simple way. and There’s also a bit of gamification with a streak element of how many times you come back to do meditations and I think that has helped me to stay consistent, which is a big part of seeing the positive impacts of meditation.
Overall, I can say that in my meditation journey, I have seen the positive effects on my stress and anxiety levels. I have a set of tools that when my stress and anxiety begin to heighten, I now know how to mitigate them.
It’s not perfect by any means and it’s not going to solve all problems, but it has given me away to try and take a positive approach to handling my emotions, stress and anxiety, and I do feel it’s made a positive impact on me for the better.