Tag: arms

Hey Sunny Siders, the other day I created a new arm workout and oh my goodness was it killer! I figured it was too good not to share with you all!

Arm workout:

• Lat Pulldowns 3×10

• Bench Press 3×10 + 1 rep with increasing weight until you cannot lift it

• Upright Rows 3×10 super set (ss) Shoulder Shrugs 3×10

• Tricep Extensions 3×10 ss/ One Arm Pull Downs 3×10 each arm

• Close Grip Pull Downs 3×10 ss/ Overhead Extensions 3×10

• Cable Reverse Flys 3×10

• Dumbbell Static Bench Press 3×10 each arm ss/ Dumbbell Flys 3×10

• Dumbbell Shoulder Press 3×10

• Static Lateral Raises 3×10 each arm ss/ Lateral Raises 3×10

And that’s the workout! This one is really something and you’ll leave with your arms feeling like noodles. Totally worth it though!