Hey Sunny Siders, and welcome to another Workout Wednesday! Today I am sharing another killer loaded protein shake that is sure to knock your socks off!
Ingredients:
Shake:
• 8 oz Almond Milk
• 1 Medium Frozen Banana
• 1/4 C Blueberries
• 1 Scoop Vanilla Protein Powder
• 1 tsp Vanilla Extract
• 1 tsp Vanilla Pudding
• 1-2 T Peanut Butter
Muffin: (Yields 12)
• 2 C Oat Flour
• 3 tsp Baking Soda
• 1/2 tsp Salt
• 1 C Almond Milk
• 1 C Frozen Blueberries
• 1/4 C Coconut Sugar
• 1/4 C Margarine
• 1/2 C Shredded Coconut
• 1 tsp Vanilla Extract
• 1 tsp Coconut Extract
• 1 tsp Lemon Zest
• 1 T Lemon Juice
Directions:
Preheat oven to 350 Degrees Fahrenheit
1. In a Stan Mixer, add sugar, vanilla, lemon juice, milk, and margarine until combined
2. Slowly add in self-rising flour until thoroughly incorporated
3. Add in frozen blueberries and shredded coconut and use a spatula to mix by had
4. Scoop out dough into muffin tray lined with cupcake liners, then sprinkle shredded coconut over top
5. Bake for 25-30 minutes until golden brown, rotating the pan half way through
6. Add milk, vanilla protein powder, vanilla extract, vanilla pudding, frozen banana, frozen blueberries, and peanut butter to a blender.
7) Blend until desired thickness is achieved.
8) Top shake with crumbled up muffin and enjoy!
Nutritional Information:
• 548.1 Calories
• 25.45 g Fat
• 61 g Carbohydrate
• 8.1 g Dietary Fiber
• 22.4 g Sugar
• 32.5 g Protein
I hope you all enjoyed another loaded protein shake recipe! Be sure to let me know if you decide to give it a try for yourself!
Sincerely, Sunnysidewithsiri
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Sunny Side Up With Siri 