Plot Twist: I’m Moving!

Hey Sunny Siders, if you hadn’t noticed already I’ve been a tad MIA the past two weeks. That’s because I’ve been in the process of moving to a new condo!

This wasn’t a spontaneous thing, but it’s been in the works since December! However, this is my first real move (beyond going to a college dorm or my first condo when I had virtually nothing). Let me tell you, I seriously underestimated how much of a challenge moving can be. I spent a good month putting away belongings in boxes, as well as making trips to the new place. I definitely feel like I might be a “master packer” after all the stuff I managed to get into the boxes!

Just this week I officially moved to my new place. It was a very new experience having movers come in and take all my belongings out of the place I’ve called home for the past 3 years. The moving process was STRESSFUL, and I still am not completely moved in. By this I mean that I am not fully organized and there are boxes sprawled out all over the new place.

Thankfully, my dad was able to come down and help with the process. I don’t think I could have done it without all of his help managing, cleaning, organizing, unboxing, unloading, and so much more. The process has been going so much faster thanks to all of his help. We are slowly but surely getting the place fixed up and ready to call my new home. I am most excited to finalize my bedroom because it’s super cute!

I’m not gonna lie, we were tearing up as we cleared out of the old place. That condo held so many special memories that my family and I will cherish forever, and while it’s bittersweet leaving I cannot wait for the countless memories we will make at the new place. I am so excited to be living with both my boyfriend and my brother come this summer. I think it’s going to be so nice having family around and people that I love here with me. Plus, my parents will have all the more reason to come visit with both of their kids here!

The last thing I wanted to mention was how proud of myself I was for keeping it together. On top of the move, it was my final exam week for majority of my courses which was not an easy thing to balance. Old me would have been breaking down, unable to handle it all. But this new version of myself has been really good about taking deep breaths, staying positive, and taking it one task at a time. I’ve come to realize how there are some things that are beyond my control and not worth my stress. Don’t get me wrong the move was stressful, but I managed to keep myself in a way where it wasn’t overwhelming by taking it one step at a time. For anyone who struggles with having too many things going on at once, take a step back, take some deep breaths, and then tackle each task one by one.

Sincerely,

Sunnysidewithsiri

Legendary Leg Day

Hey Sunny Siders, it’s time for another Workout Wednesday! This week, I’m sharing my go to leg workout recently. I have problems with my knees and back, so leg day has always been a bit more challenging. These exercises are some of my favorites that don’t cause me pain or discomfort!

Leg Day Workout:

• Squat Rack Squats 3 x 10

• Leg Press 3×10

• Single Leg Leg Press 3×10 each leg

• Cable Squats 3×10

• Calf Raises 3×10

• Single Leg Dumbbell Deadlifts 3×10 each leg

• Dumbbell Squats 3×10

• Dumbbell Sumo Squats 3×10

• Dumbbell Box Squats 3×10

• Good Mornings 3×10

• Hip Thrusts 3×10

Take your time with this one and try increasing the weight after each set. It’s a great workout that will have your legs burning in the best way!

Workout Wednesday: Killer Arm Workout

Hey Sunny Siders, the other day I created a new arm workout and oh my goodness was it killer! I figured it was too good not to share with you all!

Arm workout:

• Lat Pulldowns 3×10

• Bench Press 3×10 + 1 rep with increasing weight until you cannot lift it

• Upright Rows 3×10 super set (ss) Shoulder Shrugs 3×10

• Tricep Extensions 3×10 ss/ One Arm Pull Downs 3×10 each arm

• Close Grip Pull Downs 3×10 ss/ Overhead Extensions 3×10

• Cable Reverse Flys 3×10

• Dumbbell Static Bench Press 3×10 each arm ss/ Dumbbell Flys 3×10

• Dumbbell Shoulder Press 3×10

• Static Lateral Raises 3×10 each arm ss/ Lateral Raises 3×10

And that’s the workout! This one is really something and you’ll leave with your arms feeling like noodles. Totally worth it though!

Peanut Butter and Jelly Protein Shake

Hey Sunny Siders, and welcome to another Workout Wednesday! Today I’ve got another exceptionally delicious protein shake to start your day the right way!

Ingredients:

• 10 Frozen Strawberries

• 8 oz milk of choice (I used toasted coconut almond milk)

• 1 Scoop Vanilla Protein Powder (I used FNX Vegan Vanilla)

• 2 T Peanut Butter

• Ice

Directions:

1. Add milk, strawberries, protein powder, and ice to blender

2. Blend until desired thickness is reached

3. Drizzle 2 T of peanut butter into shake glass and swirl with spoon

4. Enjoy!

Nutritional information:

• 320 Calories

• 16 g Fat

• 17.5 g Carbohydrate

• 6.5 g Dietary Fiber

• 8 g Sugar

• 29 g Protein

I hope you enjoyed this quick, easy, and delicious protein shake recipe. Let me know in the comments below if you decide to give it a try for yourself!

Sincerely, Sunnysidewithsiri

Instagram:

https://www.instagram.com/sunnysidewithsiri/

FNX Discount Code: sunnysidewithsiri

https://fnx.grsm.io/Sunnysidewithsiri

Chocolate Protein Mocha Shake Recipe

Hello Sunny Siders, today I’m sharing and super quick, easy, and delicious way to sneak some protein into your daily cup of coffee. I love this recipe for when I’m craving a mocha but don’t want all the added sugar that comes with it.

Chocolate Protein Mocha Shake

Ingredients:

• 1 scoop chocolate protein powder (I use FNX Vegan Chocolate Protein Powder) Use code sunnysidewithsiri for 15% off

• 8-12 ounces of cold coffee

• Dash of cinnamon (optional)

• Ice

Directions:

1. Add coffee, ice, cinnamon, and protein powder to a blender

2. Blend all ingredients together until desired thickness

3. Enjoy!

Nutritional information:

• 120 Calories

• 1 g fat

• 5 g Carbohydrate

• 1 g Sugar

• 20 g protein

Sincerely, Sunnysidewithsiri

Instagram:

https://www.instagram.com/sunnysidewithsiri/

FNX Discount Code: sunnysidewithsiri

https://fnx.grsm.io/Sunnysidewithsiri

#protein-Shake #chocolate #mocha #coffee #snack #breakfast #recipe

Cookie Monster Shake

Hey Sunny Siders, and welcome to another Workout Wednesday! Today I’ve created this INSANE Cookie Monster Shake for those days when all you want is something sweet. This shake is SO good and I am drooling just thinking about it.

Ingredients:

Shake:


• 8 oz Almond Milk


• 1 Frozen Banana


• 1 Scoop Vanilla Protein Powder***


• 1 tsp Vanilla Extract


• 1 tsp Vanilla Pudding


• 1/2 tsp Spirulina


• 1/2 tsp Cinnamon

Cookie Dough:


• 2 T Oat Flour


• 2 T Mashed Banana


• 1 1/2 tsp Maple Syrup


• 1 T Peanut Butter (Crazy Richard)


• 1/8 tsp Vanilla


• Pinch tsp Salt

• 2 T Chocolate Chips

Directions:

1) Add milk, banana, protein powder, vanilla pudding, vanilla extract, cinnamon, and spirulina to a blender.

2) Blend shake to desired thickness, add ice if needed.

3) Combine oat flour, banana, maple syrup, peanut butter, vanilla extract, salt, and chocolate chips to make cookie dough.

4) Form dough into balls and freeze for 30 minutes.

5) Add cookie dough to shake and enjoy!

Nutritional information:


• 590.7 Calories


• 21 g fat


• 75.3 g Carbohydrate


• 9 g Dietary Fiber


• 38.8 g Sugar


• 39.6 g Protein

I hope you all enjoy this shake recipe! Let me know in the comments if you decide to give it a try for yourself!

Sincerely, Sunnysidewithsiri

Instagram:

https://www.instagram.com/sunnysidewithsiri/

*** FNX Discount Code: sunnysidewithsiri

https://fnx.grsm.io/Sunnysidewithsiri

My Favorite Coffee Shop #4: Endiro Coffee

Hello foodies, and welcome to another Foodie Friday! Today I have another one of my personal favorite coffee shops to share with you.

The Atmosphere:

Upfront, Endiro looks like it’s a tiny little coffee shop. However, it has the addition a hidden gem basement and an outdoor patio that add lots of seating. The basement is decked out with old, historic furniture and an assortment of kick knacks that make it extra cozy. The outdoor seating has an assortment of vintage like tables and overlooks a beautiful downstairs patio and river. Instantly, you are transported to a picture perfect Instagram worthy location

The Food:

Endiro has a small menu, but that doesn’t mean the food isn’t exceptional. They have the absolute BEST avocado toast I have ever had the pleasure of eating. It is served on a crusty bread with red pepper aioli, freshly sliced avocado, tomato, basil, and red pepper flakes. They also have a ton of hand made vegan baked goods that look phenomenal.

The Coffee:

Endiro uses Ugandan coffee beans in their assorted specialty lattes and drinks. The Sticky Bun Latte is my personal favorite. It has a wonderful pungent coffee flavor, but a hint of cinnamon adds a nice sweetness that ties the whole drink together.

Endiro Avocado Toast with Sticky Bun Latte

The Verdict:

I absolutely love Endiro coffee. It is an entire experience from the sublime food, to the aromatic coffee, to the aesthetic decor that is perfect for pictures. It truly is a wonderful little gem of a coffee shop.

I hope you all enjoyed this next installment of my list of favorite coffee shops. Be on the lookout for the next shop on my list.

Instagram:

https://www.instagram.com/sunnysidewithsiri/

Sincerely, Sunnysidewithsiri

Carrot Cake Goatmeal Recipe

Hello friends, today I’m sharing a new goatmeal recipe with you all, and it’s absolutely delicious! I’ve recently had to give up all forms of dairy in order to test one of my worst fears: I might be lactose intolerant. Usually, I make my oats with whey protein but because I can’t have that I decided to switch it up and I am very pleased with the results!

Carrot Cake Goatmeal

Here’s the deets:


• 1/4 C steel cut oats (@quaker)


• Dash of cinnamon, nutmeg, and pie spice


• 1 T park street deli vegan carrot cake hummus (found at @aldiusa)


• 1 T @crazyrichardspb all natural peanut butter

• 1 whole banana

Hope you all enjoy this recipe and be on the lookout for more blog posts soon, as my second semester of college ends tomorrow!

Instagram:

https://www.instagram.com/sunnysidewithsiri/

Sincerely, Sunnysidewithsiri

My Favorite Coffee Shop #3 Bold Bean Coffee Roasters

Hello friends and welcome to another Foodie Friday! I’m back with another coffee shop review and I hope you are as excited as I am.

The Atmosphere:

When you walk into Bold Bean Coffee Roasters, you get a chill relaxed vibe. Vibrant mint green chairs and lights add a nice pop of color to this very modern, sleek design. The aroma of coffee permeates throughout the shop, giving a warm and inviting feel. Both indoor and outdoor seating is available, which makes this a perfect place for any kind of weather.

The Food:

Bold Bean doesn’t disappoint when it comes to the menu. They have a wonderful selection of vegan pastries that are to DIE for. They also have a ful breakfast and lunch menu with varying styles of toast and sandwiches that I cannot wait to try when I go again. Once that really caught my eye was the honey butter toast, and I am looking forward to giving it a try when I go back. When I went to Bold Bean, I had a homemade granola bar that was absolutely scrumptious. Crunchy oats combined with dried fruit, nuts, and chocolate created a perfect medley in my mouth. The bar held together nicely and had the perfect crunch to chew ratio that all good granola bars should have. What I truly loved about this granola bar was that it wasn’t overly sweet so it paired perfectly with my coffee.

The Coffee:

Bold Bean knows their coffee. They have a wonderful selection of lattes, macchiatos, mochas, and more. I had a plain black coffee and the flavor was phenomenal. The coffee had such a rich, intense flavor and I loved every sip. You know a coffee shop is good when the plain black coffee is bursting with flavor. Bold Bean also has a unique and wide variety of teas on their menu and I’m looking forward to giving those a try too.

The Verdict:

Overall, I would highly recommend Bold Bean Coffee Roasters. They have such a great atmosphere, plus their food and coffee is delicious. This is one of those places that you know you can go and get something that will leave you with a smile on your face.

Bold Bean Coffee Roasters Carrot Muffin and Homemade Granola Bar with black coffee.

Sincerely, Sunnysidewithsiri

Schooner Or Later

Hello Foodies, and welcome to another Foodie Friday! Sorry it has been so long since my last food blog, I have been extremely busy and haven’t had much time to write. Don’t forget that if you want quality food content I have a food Instagram @sunnysidewithsiri where I post food reviews as often as I can!

This truly was the best eggs Benedict I have ever had! The eggs were poached to perfection and had that beautiful, silky yolk that a great poached egg should have. The hollandaise had a wonderful creamy texture and a hint of lemon that added a nice acidity to the dish. The crab added a wonderful savory element that paired phenomenally with the avocado. The English muffin was nice and crisp, adding a bit of crunch that tied the whole dish together. Overall, I was so pleased with this dish and I would highly recommend giving it a try for yourself!

Crab and Avocado Benedict

I hope you all enjoyed this quick food review, be sure to comment below what food items or places you’d like me to try!

Sincerely, Sunnysidewithsiri